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The RealAge Diet: Make Yourself Younger with What You Eat
The RealAge Diet Make Yourself Younger with What You Eat
Author: Michael F. Roizen, John LA Puma
Food Can Make You Younger!Dr. Michael Roizen presents his program for eating the RealAge way: a diet that is good for your overall health, plus works to delay or even reverse aging. If there's one thing you will learn from this book, it's that no matter who you are, if you eat foods that are high in nutrients and low in calories you will be on t...  more »
ISBN-13: 9780060086121
ISBN-10: 0060086122
Publication Date: 6/1/2002
Pages: 376
Rating:
  • Currently 3.2/5 Stars.
 3
3.2 stars, based on 3 ratings
Publisher: HarperResource
Book Type: Paperback
Other Versions: Hardcover
Members Wishing: 0
Reviews: Member | Amazon | Write a Review
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 nicoleodeon avatar reviewed The RealAge Diet: Make Yourself Younger with What You Eat on + 19 more book reviews
Was not what I expected. I was looking for some more specific information with more detailed explanations. This would be a great book for the new-to-nutrition set. The book is not so much about "make your self younger" - it is more about make your self healthier.
reviewed The RealAge Diet: Make Yourself Younger with What You Eat on + 9 more book reviews
My doctor recommnded this diet. I learned alot from reading it.
reviewed The RealAge Diet: Make Yourself Younger with What You Eat on + 12 more book reviews
Interesting and informative!


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