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Topic: Can you recommend to me a book on how to deal with anger?

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christys71 avatar
Subject: Can you recommend to me a book on how to deal with anger?
Date Posted: 2/22/2011 5:39 PM ET
Member Since: 1/24/2008
Posts: 16
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Hi there, I was wondering if anyone would have any book recommendations on how to deal with constant anger and how to get to the underlying emotions that are causing it.  I am driving myself and everyone else crazy here with my anger issues, LoL!  I just need some thing to sort this all out.

 

Thank you all :)

Christy
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Date Posted: 3/9/2011 11:06 AM ET
Member Since: 11/28/2008
Posts: 65
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Louise Hay has a CD on anger -- Anger Releasing.
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Date Posted: 7/11/2011 10:21 PM ET
Member Since: 10/31/2007
Posts: 162
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The Dance of Anger: a woman's guide to changing the patterns of intimate relationships by Harriet Goldhor Lerner

By Harriet Goldhor Lerner - Perennial Currents (2005) - Paperback - 256 pages - ISBN 006074104X

"Anger is a signal and one worth listening to," writes Dr. Harriet Lerner, in her renowned classic that has transformed the lives of millions of readers.While anger deserves our attention and respect, women still learn to silence our anger, to deny it entirely, or to vent it in a way that leaves us feeling helpless and powerless. In this engaging and eminently wise book, Dr. Lerner teaches women to identify the true sources of our anger and to use anger as a powerful vehicle for creating lasting change.
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Subject: anger book
Date Posted: 7/27/2013 10:05 AM ET
Member Since: 5/26/2008
Posts: 2
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The Heart of Anger is about dealing with the root problems.  Can't remember the author.  It might be Paul Tripp.

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