Betty D. (holdthatbook) reviewed Richard Hittleman's Yoga 28 Day Exercise Plan on + 16 more book reviews
Helpful Score: 2
Great day by day yoga exercise book!
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Richard Hittleman's Yoga 28 Day Exercise Plan
Richard Hittleman's Yoga 28 Day Exercise Plan
Author:
A dramatically different 4 week exercise plan that unlocks the secrets of a lifetime of health, beauty and profound peace of mind. Over 500 step-by-step photographs! You will quickly grasp the ancient Yogic secrets of breathing, concentration, nutrition and muscle control - in just minutes of your spare time and without any discomfort. You will... more »
Author:
A dramatically different 4 week exercise plan that unlocks the secrets of a lifetime of health, beauty and profound peace of mind. Over 500 step-by-step photographs! You will quickly grasp the ancient Yogic secrets of breathing, concentration, nutrition and muscle control - in just minutes of your spare time and without any discomfort. You will... more »
ISBN: 165346
Publication Date: 1973
Pages: 320
Rating: 1
Publication Date: 1973
Pages: 320
Rating: 1
3.5 stars, based on 1 rating
Publisher: Bantam Books
Book Type: Paperback
Other Versions: Hardcover
Members Wishing: 0
Reviews: Member | Write a Review
Book Type: Paperback
Other Versions: Hardcover
Members Wishing: 0
Reviews: Member | Write a Review
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Great Book! Even if you have no experience whatsoever. This book walks you through the postures and never pushes you too far. I would recommend this book highly to anyone who is interested in learning yoga!
Title is self-descriptive. Book is in excellent shape, barely used.
Mary N. (midnitebutterfly06) -
A very easy book to follow with tons of photo illustrations. A single simple exercise plan which requires a minimum of effort. A great way to get rid of tension.
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