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No-Risk Abs: A Guide to Working Out Safely
NoRisk Abs A Guide to Working Out Safely
Author: Blandine Calais-Germain
An illustrated guide to the anatomy of the abdominal muscles and how to tone them successfully without injury — ? Presents the 16 most effective and safest abdominal exercises for great abs — ? Reveals how common ab exercises, such as crunches, can damage the spine, pelvic floor, diaphragm, and internal organs — ? Offers tips to get rid of belly fa...  more »
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ISBN-13: 9781594773891
ISBN-10: 1594773890
Publication Date: 5/1/2011
Pages: 160
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Publisher: Healing Arts Press
Book Type: Paperback
Members Wishing: 1
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