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The Rough Guide to Running 1 (Rough Guide Reference)
The Rough Guide to Running 1 - Rough Guide Reference
Author: Rough Guides
 The Rough Guide to Running will propel you ahead of the pack with a power brew of reliable guidance and inspirational tips. The guide includes the basics from good running technique, goal setting and motivation to schedules, preparation and how to deal with injuries and strains. You?ll find the low-down from our team of professional runners, co...  more »
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ISBN-13: 9781843539094
ISBN-10: 1843539098
Publication Date: 11/19/2007
Pages: 258
Edition: 1
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Publisher: Rough Guides
Book Type: Paperback
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