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Run Workouts for Runners and Triathletes (Workouts in a Binder (TM))
Run Workouts for Runners and Triathletes - Workouts in a Binder TM
Author: Bobby McGee
To improve performance, athletes need to vary their workouts. For runners, this means alternating endurance runs with shorter but more difficult courses. Run Workouts for Runners and Triathletes is the perfect tool for self-coached athletes who want variety in their training. It provides more than 20 different training plans along with de...  more »
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ISBN-13: 9781934030332
ISBN-10: 1934030333
Publication Date: 4/14/2009
Pages: 200
Edition: Spi
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Publisher: VeloPress
Book Type: Spiral-bound
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