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Runner's World Run Less, Run Faster: Become a Faster, Stronger Runner with the Revolutionary 3-Run-a-Week Training Program
Runner's World Run Less Run Faster Become a Faster Stronger Runner with the Revolutionary 3RunaWeek Training Program
Author: Bill Pierce, Scott Murr, Ray Moss
The Furman Institute of Running and Scientific Training (known as FIRST) is dedicated to make running more accessible and limit overtraining and burnout while producing faster race times. FIRST is one of the foremost experts in the world on the science of running; its authority is unmatched and the promise of training less and accomplishing more...  more »
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ISBN-13: 9781609618025
ISBN-10: 1609618025
Publication Date: 4/10/2012
Pages: 320
Edition: Revised Edition
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0.5 stars, based on 1 rating
Publisher: Rodale Books
Book Type: Paperback
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