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Running Injury-Free : How to Prevent, Treat and Recover from Dozens of Painful Problems
Running InjuryFree How to Prevent Treat and Recover from Dozens of Painful Problems Author:Joe Ellis, Joe Henderson Running Injury-Free — Do you run more than 15 miles a week? — Are you working on increasing your mileage or speed? — Are you ignoring minor twinges and strains so you can keep training? — If so, you're a serious runner. Problem is, sooner or later, you're bound to get injured--unless you follow Dr. Joe Ellis's advice in RUNNING INJU... more »RY-FREE.« less