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Savor: Mindful Eating, Mindful Life
Savor Mindful Eating Mindful Life
Author: Thich Nhat Hanh, Lilian Cheung
Common sense tells us that to lose weight, we must eat less and exercise more. But somehow we get stalled. We start on a weight-loss program with good intentions but cannot stay on track. Neither the countless fad diets, nor the annual spending of $50 billion on weight loss helps us feel better or lose weight. — Too many of us are in a cycle of s...  more »
ISBN-13: 9780061697692
ISBN-10: 0061697699
Publication Date: 3/1/2010
Pages: 256
Rating:
  • Currently 3.5/5 Stars.
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3.5 stars, based on 1 rating
Publisher: HarperOne
Book Type: Hardcover
Other Versions: Paperback, Audio CD
Members Wishing: 2
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