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Savvy Eating for the Whole Family: Whole Foods, Whole Family, Whole Life (Capital's Savvy) (Capital's Savvy Series)
Savvy Eating for the Whole Family Whole Foods Whole Family Whole Life - Capital's Savvy - Capital's Savvy Series Author:Margaret McCullers, M.D. Kocsis Savvy Eating for the Whole Family" is a guidebook for those who are confused and frustrated by the plethora of diet books on the market - fad diets that ultimately don't work long-term and that leave us fatter and less healthy. Clearly there is something wrong with the way Americans eat. /> />66% of American adults and 15-30% of America's kid... more »s are overweight. />Diet-influenced diseases like cancer, heart disease and diabetes plague our society at increasing rates despite advances in detection and treatment. /> />To combat the diet gimmicks and junk-food habits, Dr. Kocsis has developed a safe, easy-to-follow action plan to get families, from babies to adults, on the path to healthier eating. In "Savvy Eating for the Whole Family," Dr. Kocsis : /> />Traces the development of bad eating habits />Shows us how to foster better eating habits in our children and how to avoid family food wars />Dispels myths and explains the current concepts of nutrition in plain terms />Helps the reader learn to choose whole grains in moderation, fruits and vegetables in abundance, the right kinds of proteins, and plenty of healthy fats />Gives practical advice on how to make the necessary dietary changes painlessly />Presents solid, credible nutrition information without confusing charts and calculations />Addresses the needs of the whole family whether an individual's goal is to lose weight or eat healthier />Includes meal plans with more than 100 original recipes« less