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Science of Yoga: Understand the Anatomy and Physiology to Perfect Your Practice
Science of Yoga Understand the Anatomy and Physiology to Perfect Your Practice
Author: Ann Swanson
Explore the physiology of 30 key yoga poses, in-depth and from every angle, and master each asana with confidence and control. — Did you know that yoga practice can help lower your blood pressure, decrease inflammation and prevent age-related brain changes? — Recent scientific research now backs up what were once anecdotal claims about the benefit...  more »
ISBN-13: 9781465479358
ISBN-10: 146547935X
Publication Date: 1/8/2019
Pages: 224
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Publisher: DK
Book Type: Paperback
Members Wishing: 6
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