A small compact book with great illustrations and easy instructions for the exercises.
Theory AND practice:
Pictures of the postures and detailed instructions of how and why we do it.
Also discussions of Pilates theory and principles.
CONTENTS:
The Pilates System
Preparing for Pilates
Reeducating Body and Mind
Foundation Exercises
Progression Exercises
Glossary
Further Reading
Usefill Addresses
Index
A good book for someone considering whether Pilates is for them..
A small book, 5.5"hx4.5"w, fits in office desk, luggage, or purse for worker, traveler, moms on the go, for practice anywhere, everywhere.
Pictures of the postures and detailed instructions of how and why we do it.
Also discussions of Pilates theory and principles.
CONTENTS:
The Pilates System
Preparing for Pilates
Reeducating Body and Mind
Foundation Exercises
Progression Exercises
Glossary
Further Reading
Usefill Addresses
Index
A good book for someone considering whether Pilates is for them..
A small book, 5.5"hx4.5"w, fits in office desk, luggage, or purse for worker, traveler, moms on the go, for practice anywhere, everywhere.
