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Self-Compassion Step by Step: The Proven Power of Being Kind to Yourself
SelfCompassion Step by Step The Proven Power of Being Kind to Yourself
Author: Kristin Neff PhD
Why does it feel so natural to be compassionate and kind to those we love-yet so hard to treat ourselves the same way? "Our culture teaches us to use self-shaming for motivation and to build self-esteem by constantly measuring our worth against everyone else," says Dr. Kristin Neff . "We need to re-learn the essential skill of be-ing genuinely k...  more »
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ISBN-13: 9781604079715
ISBN-10: 1604079711
Publication Date: 5/1/2013
Edition: 1
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Publisher: Sounds True
Book Type: Audio CD
Members Wishing: 9
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