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Search - Self Help CBT Therapy Training Course: Cognitive Behavioral Therapy Toolbox for Anger Management, Depression, Anxiety, OCD, Sleep Disorders, Addictions and more...

Self Help CBT Therapy Training Course Cognitive Behavioral Therapy Toolbox for Anger Management Depression Anxiety OCD Sleep Disorders Addictions and more
Author: Sam Reddington

Who else wants to cure themselves of their own emotional/psychological issues? — Super easy, literally this CBT therapy can be done by adults,children and adolescents alike. Heck, believe it or not it's even a cakewalk for dummies among us. — You don't need to a ton of cbt books/workbooks, audiobooks and video products to possess the right toolbox... more » or fix to the issues bothering you. It just takes understanding of your problems, basic skills and strong will to actually do something about it-preferably today?

I will not waste your time today, forcing you to read several hundred pages of material unnecessarily - when all that you need can be concisely compressed into this book you hold in front of you.

Let us begin this journey today-that's right today, stop procrastinating, stop whining, and begin taking steps towards a better you! No need to be intimidated. The wonderful thing about CBT, is that it's not rocket science and you can finish the book and start tweaking your brain minutes from now.

INSIDE YOU'LL DISCOVER:

Introduction

Decoding Cognitive Behavioral TherapyThe Basics of CBTYou Feel the Way You Think:The Link between Thought and Feeling:The ABC format:Spotting Errors in Your Thinking:Catastrophe Thinking:All or Nothing Mentality:Crystal Ball Thinking:Mind Reading Mentality:Emotional Incrimination Mentality:Generalization Thinking:Label Giving Mentality:Demand Thinking:Filtered Thinking:Negative Focused Thinking:Intolerable Mentality:Me Mentality:Dealing with Harmful Thoughts:Steps in the ABC Form:Completing the ABC Form:Thinking of Constructive Alternatives:Be Your Own Therapist Conducting Self Behavioral Experiments and Refocus On Healthy ThinkingRefocusing Your Newly Found Awareness:Definition of Problems and Goal Setting:Investigating Your Emotions:Pinpointing Problem Causing Solutions:Goal Setting:Facing Fear and Anxiety, Destroying Depression and Overcoming Obsessions:Facing Fear and Anxiety:Destroying Depression:Overcoming Obsessions:Overcome Low Self Esteem and Cool your Anger:Overcome Low Self Esteem:Cool your Anger:Happier Healthier Future:A new past:New Beliefs:A Healthier, Happier Life:Overcome Obstacles to your progress and maintaining your CBT gains:Overcome obstacles to your progress:Maintaining your CBT Gains:Working with Professionals:

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ISBN-13: 9781539974390
ISBN-10: 1539974391
Publication Date: 11/6/2016
Pages: 68
Rating:

0 stars, based on 0 rating

Publisher: CreateSpace Independent Publishing Platform
Book Type: Paperback
Members Wishing: 4
Reviews: Amazon | Write a Review

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