Search - The Self-Hypnosis Diet: Use The Power Of Your Mind to Reach Your Perfect Weight

The SelfHypnosis Diet Use The Power Of Your Mind to Reach Your Perfect Weight
Author: Steven Gurgevich PhD, Joy Gurgevich

cd included with book — Renowned hypnosis and health experts Steven and Joy Gurgevich reveal the most powerful tool available for sustainable weight loss--our subconscious minds. With The Self-Hypnosis Diet, readers can reach their perfect weight with proven, successful techniques designed to utilize and understand the subconscio...  more »us mind-body connection. In this instructive book and companion CD of guided self-hypnosis trancework sessions, readers will discover: * How to determine, reach, and maintain your ideal weight based on your own needs * How to increase willpower, change unhealthy eating patterns, and create new and lasting behaviors * How to still have an enjoyable, fulfilling love affair with food

As members of Dr. Andrew Weil's Integrative Medicine program, Steven and Joy Gurgevich have taught thousands how to use hypnosis to overcome the innate challenges of dieting. With The Self-Hypnosis Diet, they provide readers with the "missing ingredient" to any plan for achieving a healthy diet and lifestyle--and change that lasts for a lifetime.  « less

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ISBN-13: 9781591794752
ISBN-10: 1591794757
Publication Date: 1/2007
Pages: 224
Edition: Book & CD
Rating:

• Currently 3/5 Stars.

 4

3 stars, based on 4 ratings

Publisher: Sounds True
Book Type: Hardcover
Members Wishing: 0
Reviews: Member | Amazon | Write a Review

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Carolyn F. (mizfitz) reviewed The Self-Hypnosis Diet: Use The Power Of Your Mind to Reach Your Perfect Weight on 1/7/2011

this book comes with a cd

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• Health, Fitness & Dieting >> Diets & Weight Loss >> Other Diets
• Health, Fitness & Dieting >> Diets & Weight Loss >> Diets >> Healthy
• Health, Fitness & Dieting >> Diets & Weight Loss >> Diets >> Weight Loss
• Health, Fitness & Dieting >> Diets & Weight Loss >> Diets >> Weight Maintenance
• Health, Fitness & Dieting >> Diets & Weight Loss >> Hypnosis for Diets
• Health, Fitness & Dieting >> Self-Help >> General
• Health, Fitness & Dieting >> Self-Help >> Hypnosis
• Health, Fitness & Dieting >> Psychology & Counseling >> Hypnosis
• Health, Fitness & Dieting >> Personal Health >> Stress >> Hypnosis
• Medicine >> Alternative & Holistic >> Hypnotherapy
• Medical Books >> Alternative Medicine >> Hypnotherapy