The SelfHypnosis Kit Author:Cherith Powell, Greg Forde Devised by a professional hypnotherapist, The Self-Hypnosis Kit is a sure winner for anyone desiring to quit smoking, lose weight and more. The 60-minute audio tape features two guided meditations designed to make the listener receptive to autosuggestion; the book contains step-by-step instructions on how to use the techniques, helping beginners... more » tap into the power of the mind.« less