Serious Strength Training Author:Tudor O. Bompa, PhD., Lorenzo Cornacchia Whether you want to increase strength, gain power, or sculpt the ultimate physique, Serious Strength Training will help you maximize your goals. — Tudor Bompa, the man who revolutionized western training with his principle of periodization, presents — • 136 photos showing 68 of the most effective exercises, — • six detailed training phase... more »s,
• nutritional guidelines for each phase, and
• customized training programs for optimal muscle building.
Muscle development and shaping takes dedication, patience, and a solid understanding of training principles. Get the results you want with the proven programs in Serious Strength Training.« less