Helpful Score: 2
a good book, it offers simple advice, which if followed does result in weight loss.
Helpful Score: 1
Interesting, easy to read.
Helpful Score: 1
A quick and easy read with very helpful hits on losing weight, not so much by dieting, as by changing habits and attitude.
Helpful Score: 1
This book is the only common-sense weight-loss book on the planet. The book teaches healthy eating habits that will cause and maintain weight loss over time.
Very helpful Book...helped me to lose over 200 pounds!!
THis is a great, non-fad book about portion control and mind over matter:)
