Search -
A Short Course In Happiness: Practical Steps To A Happier Life
A Short Course In Happiness Practical Steps To A Happier Life Author:Lynda Wallace "What really makes people happy, and how can we create greater happiness in our lives and the lives of those we care about?" Certified Positive Psychology Coach and activehappiness.com founder Lynda Wallace opens A Short Course In Happiness with these questions, which she goes on to explore in the practical, engaging style her avid readers so ap... more »preciate. A Short Course In Happiness is an enjoyable, step-by-step guide to research-tested techniques we can all use to become more optimistic, reduce our anxiety, enhance our relationships, achieve goals that matter to us, and take other steps that can help us to transform how we experience our lives. From the introduction: "My emphasis is on the practical truths of happiness. So I only share insights and recommend techniques that are proven to work, and that I've successfully applied in my own life as well as in my work with clients. I've seen and experienced the impact of taking these steps, which is why I'm so delighted to share them in this book."« less