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Simply Tai Chi
Simply Tai Chi
Author: Graham Bryant, Lorraine James
64 page booklet of full-color photographs with step-by-step instructions illustrating warm-up exercises & guide though simplified Tai Chi form with correct breathing techniques & postures. 
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ISBN-13: 9781741818437
ISBN-10: 1741818435
Publication Date: 1/1/2006
Pages: 65
Edition: 1st
Rating:
  • Currently 4/5 Stars.
 1

4 stars, based on 1 rating
Publisher: Hinkler Books Ltd
Book Type: Paperback
Other Versions: Hardcover
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woodstockcate avatar reviewed Simply Tai Chi on
This book includes a DVD of the program.
reviewed Simply Tai Chi on + 9 more book reviews
The title, Simply Tai Chi, is appropriate, for this shows Tai Chi in its most elemental form...which is just what I needed. The easy-to-follow photos help with the form, and the simple discussion is just right. I recommend this book for those just beginning the practice of Tai Chi, realizing that as you progress, you will need something more in-depth.


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