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Sink into Sleep: A Step-by-Step Workbook for Reversing Insomnia
Sink into Sleep A StepbyStep Workbook for Reversing Insomnia
Author: Ph.D. Judith R. Davidson
Based on decades of research, it is now known that the most effective program for the reversal of chronic insomnia is called “Cognitive Behavioral Therapy for Insomnia? or CBT-I. However, this treatment is rarely available to the general public as CBT-I is usually only offered by specially-trained psychologists or as part of research studies. Pe...  more »
ISBN-13: 9781936303380
ISBN-10: 1936303388
Publication Date: 12/11/2012
Pages: 208
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Publisher: Demos Health
Book Type: Paperback
Members Wishing: 1
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