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This is a "food guide" that BORDERS on a cookbook with health advice; I am purging a perfectly good one because there are always more but I have too many; worth a 'skim' through (pun intended!) but hard for me to list as "read" since it is basically a healthy cookbook!
Kimberley S. (Kimberley) reviewed Skim the Fat : A Practical Up-to-Date Food Guide on + 84 more book reviews
Excellent Information and the recipes are very good