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The Sleep Doctor's Diet Plan: Simple Rules for Losing Weight While You Sleep
The Sleep Doctor's Diet Plan Simple Rules for Losing Weight While You Sleep
Author: Michael Breus PhD, Debra Fulghum Bruce Ph.D
The country?s best-known sleep expert presents the latest knowledge and research on how getting more shuteye can help women lose weight?and gain health, productivity, and happiness ?Just like food, sleep is essential to your body and brain?if you don?t get enough of one, you?ll crave the other! Following Dr. Breus?s recipes for better sleep can ...  more »
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ISBN-13: 9781609614423
ISBN-10: 1609614429
Publication Date: 5/22/2012
Pages: 272
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Publisher: Rodale Books
Book Type: Paperback
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