Search -
No More Sleepless Nights: A Proven Program to Conquer Insomnia
No More Sleepless Nights A Proven Program to Conquer Insomnia Author:Peter Hauri, Shirley Linde This newly revised edition of Dr. Hauri’s internationally acclaimed sleep therapy program offers you much more than helpful hints. You’ll learn what works and what doesn't, ways to evaluate the latest insomnia treatments, and how to create your own customized sleep therapy program. With this easy-to-follow advice, there’s n... more »o longer any reason to lose precious sleep. Whether your sleep problem is chronic or occasional, No More Sleepless Nights is the best remedy available.« less
Carole T. (CatTrix58) reviewed No More Sleepless Nights: A Proven Program to Conquer Insomnia on
Great book for people with sleep problems. Can keep you off many of the meds sometimes prescribed to put you to sleep. Or, allow you to use a lower dose.