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A Smart Girl's Guide: Sports & Fitness: How to Use Your Body and Mind to Play and Feel Your Best
A Smart Girl's Guide Sports Fitness How to Use Your Body and Mind to Play and Feel Your Best Author:Therese Kauchak Maring Team sport or solo activity? To compete, to express your creativity, to have fun with friends, or to feel good in your skin? Whatever you play, whatever your reason, whatever your level, this book is for you. You'll find exercises to make you stronger and last longer, confidence-building tips and brainpower drills, team and spirit-building activ... more »ities, and tons of ideas from girls like you!« less