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Search - Smoothie Recipes for Optimum Health

Smoothie Recipes for Optimum Health
Author: Kevin Gianni

We've Gathered Over 165 Smoothie Recipes from the Experts So You Can Drink the Smoothies that They're Drinking I'm a pretty inquisitive guy and when I started to make smoothies regularly about 5 years ago, I was always wondering what everyone else put into their concoctions. What did raw food experts like Victoria Boutenko, Dr. Doug... more » Graham and David Wolfe put in their own morning smoothies that I wasn't including. It kind of consumed me for a bit and so I wanted to see if anyone else wondered too... I sent out a blog post and the response I got back was amazing. That was the start of this book, now called "Smoothie Recipes for Optimum Health" I contacted dozens of health experts and asked them to contribute their own recipes and combined them to create a massive library of fruit smoothies, green smoothies and elixirs. Smoothie Recipes for Optimum Health Contains Recipes that You Can Use To... - Increase your energy levels - Lose weight quickly and safely - Detoxify and cleanse your system from harmful pollutants and chemicals - Build muscle and strength - Share the message of great health to others easily All the recipes in the book are: - 100% Gluten Free - 100% Dairy Free - 99.9% Living Foods - 100% FUN! Annmarie (my wife) and I have had a blast trying the different concoctions and picking our favorites. We're never bored of the same old thing anymore! The list of contributors reads like a who's who of the raw food and health world... Victoria Boutenko - Bestselling Author of "Green for Life", Dr. Doug Graham - Author of "The 80-10-10 Diet", Mike Adams - Health Advocate, Author and Journalist, David Wolfe - The Leading Authority on Superfood Nutrition, Ani Phyo - Author and Primer Raw Foods Chef, Matt Monarch - Author, Lecturer and Owner of The Raw Food World, Angela Stokes - Author (Has Lost Over 160 Pounds on Raw Foods!), Brendan Brazier - Champion Athlete, Author and Founder of Vega, Nomi Shannon - Author and Raw Food Gourmet Chef, And more... Inside the book, you'll also get answers to pressing questions like... - Which blender we prefer... Vitamix or BlendTec Total Blender? - How to combine ingredients for the best digestion. - Whether it's important to eat all organic or not. - Do frozen vegetables keep their nutrient value? - The best ways to make nut milks for those who are lactose intolerant. - How to sprout seeds for your green smoothie recipes. - How to vary ingredients if you can't find something at your local market. - If supplements are necessary while eating a healthy diet filled with high nutrient smoothies. - How to create your own smoothies and make them taste good too! We've divided the book into 3 sections so you can experiment as you go along with whatever your mood is... Fruit Smoothies - For those hot summer days on the patio or a morning energy boost. Green Smoothies - For delivering potent nutrients to your body in a way that's more fun than a plain old salad. Elixirs - Concoctions and tonics that will boost your energy levels and immune system. Right now, you can get this exciting new book and start making these recipes in minutes!

ISBN-13: 9780978812331
ISBN-10: 0978812336
Publication Date: 6/1/2009
Pages: 250
Edition: First
Rating:

0 stars, based on 0 rating

Publisher: Renegade Health
Book Type: Spiral-bound
Members Wishing: 3
Reviews: Amazon | Write a Review

Genres:

Cookbooks, Food & Wine >> General

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