Denise S. (teachny) reviewed South Beach Diet Good Fats, Good Carbs Guide: The Complete and Easy Reference for All Your Favorite Foods on + 5 more book reviews
Helpful Score: 4
Very helpful when watching what you are eating. Lists portion sizes, proteins, carbs, sugars, and fats of many, many foods.
Bonnie J. (bonniej) reviewed South Beach Diet Good Fats, Good Carbs Guide: The Complete and Easy Reference for All Your Favorite Foods on + 50 more book reviews
Helpful Score: 3
More than 1200 food listings. Each entry lists its carbohydrate, sugar, and fat grams. Absolute necessity if you're going to use the South Beach Diet.
Amy M. (graciesmom905) reviewed South Beach Diet Good Fats, Good Carbs Guide: The Complete and Easy Reference for All Your Favorite Foods on + 3 more book reviews
Helpful Score: 3
This was a great guide when stating ths South Beach diet. I recommend it to anybody who is just starting out on this plan.
Naomi J. (nomi) reviewed South Beach Diet Good Fats, Good Carbs Guide: The Complete and Easy Reference for All Your Favorite Foods on + 31 more book reviews
Helpful Score: 2
An easy to use reference to the south beach diet. This is a brief overview and lengthy food listing.
Theresa L. (TikiTree) reviewed South Beach Diet Good Fats, Good Carbs Guide: The Complete and Easy Reference for All Your Favorite Foods on + 51 more book reviews
Helpful Score: 2
Handy reference if you follow a low-carb diet plan.