Denise S. (teachny) reviewed South Beach Diet Good Fats, Good Carbs Guide: The Complete and Easy Reference for All Your Favorite Foods on + 5 more book reviews
Helpful Score: 4
Very helpful when watching what you are eating. Lists portion sizes, proteins, carbs, sugars, and fats of many, many foods.
Amy M. (graciesmom905) reviewed South Beach Diet Good Fats, Good Carbs Guide: The Complete and Easy Reference for All Your Favorite Foods on + 3 more book reviews
Helpful Score: 3
This was a great guide when stating ths South Beach diet. I recommend it to anybody who is just starting out on this plan.
Bonnie J. (bonniej) reviewed South Beach Diet Good Fats, Good Carbs Guide: The Complete and Easy Reference for All Your Favorite Foods on + 50 more book reviews
Helpful Score: 3
More than 1200 food listings. Each entry lists its carbohydrate, sugar, and fat grams. Absolute necessity if you're going to use the South Beach Diet.
Theresa L. (TikiTree) reviewed South Beach Diet Good Fats, Good Carbs Guide: The Complete and Easy Reference for All Your Favorite Foods on + 51 more book reviews
Helpful Score: 2
Handy reference if you follow a low-carb diet plan.
Naomi J. (nomi) reviewed South Beach Diet Good Fats, Good Carbs Guide: The Complete and Easy Reference for All Your Favorite Foods on + 31 more book reviews
Helpful Score: 2
An easy to use reference to the south beach diet. This is a brief overview and lengthy food listing.
Christine B. reviewed South Beach Diet Good Fats, Good Carbs Guide: The Complete and Easy Reference for All Your Favorite Foods on + 10 more book reviews
Helpful Score: 2
Perfect pocket-size reference for South Beach Diet "newbies"!
Carol G. (cmcav04) reviewed South Beach Diet Good Fats, Good Carbs Guide: The Complete and Easy Reference for All Your Favorite Foods on + 25 more book reviews
Helpful Score: 1
Out of curiosity I ordered this guide along with the cookbook. Before this, my family and I had been eliminating alot of the foods mentioned (and we all lost a few inches along the way) but I learned after reading this reference that I've been doing it all wrong! I love the concept and can see how easy it would be to make the necessary changes. So now I am ordering the book for a more complete understanding. Very informative and easy to carry.
Jean D. reviewed South Beach Diet Good Fats, Good Carbs Guide: The Complete and Easy Reference for All Your Favorite Foods on + 70 more book reviews
Helpful Score: 1
A complete and easy reference for all your favorite foods.
Excellent reference -- more than 1200 food listings -- just what is needed for those healthful meal choices.
Excellent reference -- more than 1200 food listings -- just what is needed for those healthful meal choices.
Liana M. reviewed South Beach Diet Good Fats, Good Carbs Guide: The Complete and Easy Reference for All Your Favorite Foods on + 5 more book reviews
Helpful Score: 1
This is a complimentary book to the South Beach Diet.
PAUL C. (pabloguitarist) reviewed South Beach Diet Good Fats, Good Carbs Guide: The Complete and Easy Reference for All Your Favorite Foods on + 159 more book reviews
This guide does all the work. More than 1,200 food lisatings at your fingertips.
Deb E. (Deb605) reviewed South Beach Diet Good Fats, Good Carbs Guide: The Complete and Easy Reference for All Your Favorite Foods on + 19 more book reviews
Easy to use reference.
Willy W. reviewed South Beach Diet Good Fats, Good Carbs Guide: The Complete and Easy Reference for All Your Favorite Foods on + 503 more book reviews
A good list but organized really strangely - by food groups that don't make sense to me. Avocado in list of "fats" not vegetables or fruits. Hard to find things you look for specifically. That said, I do use it often to check on foods we aren't sure about.
Rickay R. (RedHOTT) reviewed South Beach Diet Good Fats, Good Carbs Guide: The Complete and Easy Reference for All Your Favorite Foods on
Great book. I have lost 10lbs!
Sharon F. reviewed South Beach Diet Good Fats, Good Carbs Guide: The Complete and Easy Reference for All Your Favorite Foods on + 17 more book reviews
This book is a quick look at what you can't have and what you can have. If you have the other South Beach Diet book, this can be useful.
Anne A. (annieca) reviewed South Beach Diet Good Fats, Good Carbs Guide: The Complete and Easy Reference for All Your Favorite Foods on + 7 more book reviews
This book elaborates on the foods that are acceptable or not with the So. Beach Diet.
Jen T. reviewed South Beach Diet Good Fats, Good Carbs Guide: The Complete and Easy Reference for All Your Favorite Foods on
Great guide to South Beach. Easy to read, use, etc.
Alicia O. reviewed South Beach Diet Good Fats, Good Carbs Guide: The Complete and Easy Reference for All Your Favorite Foods on + 17 more book reviews
good book. Great information.
Traci B. (tlbrown206) reviewed South Beach Diet Good Fats, Good Carbs Guide: The Complete and Easy Reference for All Your Favorite Foods on + 82 more book reviews
great guide and reference for anyone needing information quick on the south beach diet.
Marci and Duane S. (flame60) reviewed South Beach Diet Good Fats, Good Carbs Guide: The Complete and Easy Reference for All Your Favorite Foods on + 200 more book reviews
Great reference book for your purse !!
Sheryl H. reviewed South Beach Diet Good Fats, Good Carbs Guide: The Complete and Easy Reference for All Your Favorite Foods on + 36 more book reviews
If you are in need of the paticulars of the South Beech Diet, this is the book.
Heddy S. (heddy) reviewed South Beach Diet Good Fats, Good Carbs Guide: The Complete and Easy Reference for All Your Favorite Foods on + 21 more book reviews
Very good reference book.
J. S. F. (JSF) reviewed South Beach Diet Good Fats, Good Carbs Guide: The Complete and Easy Reference for All Your Favorite Foods on + 24 more book reviews
Easy-to-follow reference for dieers.
Bobbie L. (nascargal) reviewed South Beach Diet Good Fats, Good Carbs Guide: The Complete and Easy Reference for All Your Favorite Foods on + 352 more book reviews
Between the two of us, my husband and I have lost over 100 lbs by following the South Beach Diet. Having said that...I'm a recovering carb-o-holic...this diet is easy to follow and this book is an excellent resource for planning meals and shopping for the week.
Faith R. reviewed South Beach Diet Good Fats, Good Carbs Guide: The Complete and Easy Reference for All Your Favorite Foods on + 29 more book reviews
Pretty easy book to understand and follow.
Carole B. reviewed South Beach Diet Good Fats, Good Carbs Guide: The Complete and Easy Reference for All Your Favorite Foods on + 43 more book reviews
Every food entry lists its carbohydrate, sugar, and fat grams, plus all the foods are ranked "good", "Limited", "Very Limited" or "Avoid" according to the nutritional principles of the South Beach diet.
Suzanne S. (sselph) reviewed South Beach Diet Good Fats, Good Carbs Guide: The Complete and Easy Reference for All Your Favorite Foods on + 21 more book reviews
A small, handy reference if you know about the diet from the big book.
Robin P. (RSVP) reviewed South Beach Diet Good Fats, Good Carbs Guide: The Complete and Easy Reference for All Your Favorite Foods on + 17 more book reviews
Just the right size to fit in your purse.
Janet E. reviewed South Beach Diet Good Fats, Good Carbs Guide: The Complete and Easy Reference for All Your Favorite Foods on + 2 more book reviews
good guide
Tracy C. reviewed South Beach Diet Good Fats, Good Carbs Guide: The Complete and Easy Reference for All Your Favorite Foods on + 3 more book reviews
Great guide to nutrition!
Theresa S. (yahsaves) reviewed South Beach Diet Good Fats, Good Carbs Guide: The Complete and Easy Reference for All Your Favorite Foods on + 11 more book reviews
Thanks for the book. I like that it has recipes in it and am really enjoying it.
