Back pain and stiffness sent me in search of a solution. I did the seven week program in Stand Taller live Longer and it's made a huge change in my life. I'm definitely stronger, my back pain has been eliminated and obviously feeling better means I got active again. The books subtitle talks about anti-aging strategies, which is great too, but it should say "STOP BACK PAIN NOW"! Great book. Sorry folks, I'm not ready to swap it - but am looking for another copy for my son.

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