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Step-By-Step Yoga For Pregnancy : Essential Exercises for the Childbearing Year
StepByStep Yoga For Pregnancy Essential Exercises for the Childbearing Year
Author: Wendy Teasdill, Wendy Teasdill
Yoga calms the mind, bringing a sense of peace, relaxation, and well-being as well as optimizing physical health, agility, adn strength. Step-by-Step Yoga for Pregnancy is an essential guide to the best exercises for each stage of pregnancy and the resources you need for a harmonious pregnancy, birth, and recovery. Step-by-Step Yoga f...  more » is:
  • a beautifully illustrated yoga handbook for all three trimesters and the weeks following delivery
  • the perfect resource for newcomers to yoga and invaluable for experienced students
  • a complete collection of safe, carefully selected postures
  • written in consultation with top yoga instructors, midwives, and doctors
  • approved by leading pregnancy experts Wendy Teasdill is an experienced yoga teacher and the mother of three children. She began teaching yoga in Hong Kong, where she adapted her teaching to meet the needs of pregnant students. She lives in Glastonbury, England.
ISBN-13: 9780809225439
ISBN-10: 0809225433
Publication Date: 4/11/2000
Pages: 144
Rating:
  • Currently 3.8/5 Stars.
 2
3.8 stars, based on 2 ratings
Publisher: McGraw-Hill
Book Type: Paperback
Members Wishing: 0
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 reviewed Step-By-Step Yoga For Pregnancy : Essential Exercises for the Childbearing Year on + 9 more book reviews
I loved this book and used it throughout both of my pregnancies. It mostly contains asanas and not a whole lot of the spiritual aspect of yoga, although there is some, I highly recommend it!


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