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Strength Training for Triathletes
Strength Training for Triathletes
Author: Patrick Hagerman
Most traditional weight lifting programs are too general to benefit triathletes. This illustrated guide offers 60 exercises that build strength for swimming, biking, and running by replicating the muscle usage patterns specific to triathlon events. The exercises are organized by sport and muscle group, allowing triathletes to quickly find the be...  more »
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ISBN-13: 9781934030158
ISBN-10: 1934030155
Publication Date: 11/1/2008
Pages: 224
Edition: 1
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Publisher: VeloPress
Book Type: Paperback
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