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Stress Control: Sourcebook (Self Study Sourcebook Series)
Stress Control Sourcebook - Self Study Sourcebook Series
Author: Steve Bell
What causes stress in your life? Is it the car breaking down? The boss breathing down your neck looking for the overdue report? Or, is it too much month and not enough paycheck? Whatever the reason, Stress Control provides the much-needed relief! In this book, author Steve Bell begins by teaching you an important deep-breathing technique for red...  more »
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ISBN-13: 9781572940529
ISBN-10: 1572940522
Publication Date: 1996
Pages: 145
Rating:
  • Currently 4.5/5 Stars.
 4
4.5 stars, based on 4 ratings
Publisher: Skillpath Pubns Inc
Book Type: Paperback
Reviews: Member | Amazon | Write a Review

Top Member Book Reviews

 reviewed Stress Control: Sourcebook (Self Study Sourcebook Series) on + 15 more book reviews
Helpful Score: 1
Exellent book for the person seeking strategies to living with stress.
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 rebeccam avatar reviewed Stress Control: Sourcebook (Self Study Sourcebook Series) on
This is a great book that offers many tips to control the stress in our lives. It helped me figure out what causes me to feel stressed and gave me techniques to feel better from food choices to exercise to different types of timeouts. I found the book very useful.


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