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Stress Management for Busy People
Stress Management for Busy People
Author: Carol Turkington
How to stay calm, cool and collected and still get everything done that needs to be done Beat stress at work, at home, anywhere and everywhere! From identifying the causes of stress to showing how diet, exercises, meditation, visualization, and other relaxation methods can get it under control, Stress Management for Busy People puts practical t...  more »
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ISBN-13: 9780070655355
ISBN-10: 0070655359
Publication Date: 12/1/1997
Pages: 183
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Publisher: McGraw-Hill
Book Type: Paperback
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