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The Stress Less Workbook: Simple Strategies to Relieve Pressure, Manage Commitments, and Minimize Conflicts (Guilford Self-Help Workbook Series)
The Stress Less Workbook Simple Strategies to Relieve Pressure Manage Commitments and Minimize Conflicts - Guilford Self-Help Workbook Series
Author: Jonathan S. Abramowitz PhD
You may not be able to change the things that are stressing you out, but what if you could respond differently? How would it feel to let go of chronic worry and tension, manage your time more effectively, be less irritable and exhausted, and tackle everyday hassles with confidence? Now you can find out for yourself. Weaving together proven self-...  more »
ISBN-13: 9781609184711
ISBN-10: 1609184718
Publication Date: 8/15/2012
Pages: 326
Edition: 1
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Publisher: The Guilford Press
Book Type: Paperback
Members Wishing: 1
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