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Stretching Anatomy
Stretching Anatomy
Author: Arnold G. Nelson, Jouko Kokkonen, Jason M. McAlexander (Illustrator)
See inside every stretch -- and maximize flexibility! Stretching Anatomy will arm you with the knowledge to increase range of motion, supplement training, enhance recovery, and maximize efficiency of movement. You'll also gain a detailed understanding of how each stretch affects your body. — Stretching Anatomy is like having an ...  more »
ISBN-13: 9780736059725
ISBN-10: 0736059725
Publication Date: 11/22/2006
Pages: 147
Rating:
  • Currently 4.2/5 Stars.
 7

4.2 stars, based on 7 ratings
Publisher: Human Kinetics
Book Type: Paperback
Members Wishing: 0
Reviews: Member | Amazon | Write a Review
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reviewed Stretching Anatomy on + 515 more book reviews
A fine book on keeping your body in shape.
reviewed Stretching Anatomy on
The stretches in this book can be done by almost anyone. Already I am feeling less stressed. The introductions to each chapter, the pictures and commentaries for each exercise make all the difference and allow me to feel confident stretching my body without assistance. I love this book!
reviewed Stretching Anatomy on + 19 more book reviews
Good illustrations of common stretches, useful in my physical therapy practice


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