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Strong Women, Strong Backs: Everything You Need to Know to Prevent, Treat, and Beat Back Pain (Strong Women)
Strong Women Strong Backs Everything You Need to Know to Prevent Treat and Beat Back Pain - Strong Women Author:Miriam E. Nelson, Lawrence Lindner From the bestselling author of the Strong Women health series, an essential program for a strong, healthy, pain-free back and a toned midsection. — In this accessible guide, trusted women's health author and exercise physiologist Miriam E. Nelson presents the essential information every woman needs to know to maintain a healthy back. Complete wit... more »h clear explanations, practical advice, and lively anecdotes from women who have benefited from this simple and effective program, the book discusses:
- the major causes of back pain in women;
- how stress and other emotional matters play a key role;
- a straightforward exercise program to improve flexibility, strength, and aerobic fitness-designed specifically for women;
- advice for creating a back-friendly home and office; and
- explanations of the medical options available-and how to know when they might be necessary.« less