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Strong Women, Strong Bones : Everything you Need to Know to Prevent, Treat, and Beat Osteoporosis
Strong Women Strong Bones Everything you Need to Know to Prevent Treat and Beat Osteoporosis Author:Miriam E. Nelson, Sarah Wernick Based on the latest scientific information, and including practical advice on the best nutrition, exercise, and medication, Strong Women, Strong Bones is an essential guide for any woman who wants to know more about the prevention and treatment of osteoporosis. Includes: ¥ A one-hour-per-year plan for healthy bones ¥ A self-test to ass... more »ess risk factors ¥ Facts on the most accurate bone-density tests ¥ Tips on supplements beyond calcium, plus new« less
Carol C. (cjc72348) reviewed Strong Women, Strong Bones : Everything you Need to Know to Prevent, Treat, and Beat Osteoporosis on + 17 more book reviews
To me and many others I've spoken with, this is the definitive book with up-to-date information about osteoporosis and how to prevent it and how to treat it.
Cathy G. (cplizza) reviewed Strong Women, Strong Bones : Everything you Need to Know to Prevent, Treat, and Beat Osteoporosis on + 12 more book reviews
It's an older book and some of the information is outdated but good information never the less.