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Strong Women Eat Well : Nutritional Strategies for a Healthy Body and Mind
Strong Women Eat Well Nutritional Strategies for a Healthy Body and Mind Author:Miriam E. Nelson From the bestselling author of Strong Women, Strong Bones comes the straight story on nutrition for women. — Nutrition is surrounded by controversy and misconceptions, many of them fueled by diets where weight loss-usually temporary weight loss-is the only goal. Strong Women Eat Well tells women everything they need to know to make ... more »the right decisions about eating. Readers will discover:
- easy-to-follow strategies
- why high-protein, low-carbohydrate diets are ineffective
- how to decipher "Nutrition Facts" labels;
- the formula for determining how much protein is needed;
- advice on whether to buy organic;
- what "fat-free" really means on a label;
- the latest word on genetically engineered foods;
- information on dietary supplements; and
- 50-plus delicious, easy-to-prepare recipes.
Dr. Miriam Nelson's previous books have won her more than a million readers-women who want to enhance their health by improving their nutrition. Now, this trusted authority has written a guide explaining how nutrition can work for them and their families-on a daily basis, for the rest of their lives. References. Index.« less