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Strong Women Stay Young
Strong Women Stay Young
Author: Miriam Nelson
Miriam E. Nelson's research created news worldwide when the results were published in the Journal of the American Medical Association. After a year of strength training twice a week, women's bodies were 15 to 20 years more youthful. Without drugs, they regained bone, reversing osteoporosis. They became stronger--in most cases even stronger than ...  more »
ISBN-13: 9780553378481
ISBN-10: 0553378481
Publication Date: 1/5/1998
Pages: 288
Rating:
  • Currently 3.5/5 Stars.
 10
3.5 stars, based on 10 ratings
Publisher: Bantam
Book Type: Paperback
Other Versions: Hardcover
Members Wishing: 0
Reviews: Member | Amazon | Write a Review

Top Member Book Reviews

 reviewed Strong Women Stay Young on + 5 more book reviews
Helpful Score: 2
This is a very simple, very wonderful, almost fool-proof way to get in shape! This book is backed by sound medical research and the results are almost too good to be true!
reviewed Strong Women Stay Young on + 43 more book reviews
Helpful Score: 2
The scientifically proven strength-training program that turns back the clock for women aged 35 and up- from the famed research labs of Tufts University.
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 reviewed Strong Women Stay Young on + 911 more book reviews
An essential tool for women of all ages.
cplizza avatar reviewed Strong Women Stay Young on + 12 more book reviews
a bit outdated but interesting and useful information.


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