Helpful Score: 2
This is a very simple, very wonderful, almost fool-proof way to get in shape! This book is backed by sound medical research and the results are almost too good to be true!
Helpful Score: 2
The scientifically proven strength-training program that turns back the clock for women aged 35 and up- from the famed research labs of Tufts University.
An essential tool for women of all ages.
a bit outdated but interesting and useful information.
This is a useful book with a plan that's easy to follow and the path to health. It has provided a strength training plan that I can follow and use to make a difference in my life.
