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The Sugar Solution : Balance Your Blood Sugar Naturally to Beat Disease, Lose Weight, Gain Energy, and Feel Great
The Sugar Solution Balance Your Blood Sugar Naturally to Beat Disease Lose Weight Gain Energy and Feel Great Author:Sari Harrar, the Editors of Prevention Magazine, Julia VanTine Dramatically improve your health by getting your blood sugar into balance in just 1 month-and keep it there for life! — Besides the millions of Americans with Type 2 diabetes or pre-diabetes, there are more suffering from a host of symptoms that are often difficult to diagnose but are actually caused by blood sugar imbalances: fatigue, forgetfuln... more »ess, inability to lose weight, fading eyesight, insomnia, depression. Fortunately, it's easy to reverse these symptoms once you control your blood sugar with this book's 30-day plan for blood-sugar balancing-without drugs or injections.
Take control of your health and well-being and in the process lose weight, gain more energy, sharpen your memory, and protect yourself against life-threatening illnesses like heart disease, cancer, and diabetes. By eating The Sugar Solution way-mastering the glycemic index; learning what foods to combine; discovering the best herbs and supplements to take; engaging in regular, moderate walking and strength-training; and learning how to control stress-you will take back control of your blood sugar-and your health.« less