Sunset Quick Light and Healthy Author:Editors of Sunset Books & Magazines We're all facing the same dilemma these days: sure it would be wonderful to serve our families lighter, more healthful meals, but who has the time to search for easy, low-fat, recipes or to experiment with quick cooking techniques? Fret no longer. The recipes you've been seeking - from taste-tempting appetizers to sin-free desserts - can all be ... more »found in this book. And the suggestions on the following pages, and the each recipe, will make cooking the quick, light, and healthy way easier than you ever imagined.
Every recipe in this book conforms to the American Heart Association's recommendations for fat intake; in each, fat provides no more than 30 percent of the total calories. In addition, every recipe is accompanied by a nutritional analysis.
The quickest of Sunset's flavorful low-fat recipes are brought together for the first time in this great new collection. These easy-to-make dishes are perfectly suited to the needs of busy cooks today. From appetizers to desserts, her are more than 250 kitchen-tested recipes that can be on your table in 20 to 45 minutes.« less