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The Supple Body: The New Way to Fitness, Strength and Flexibility
The Supple Body The New Way to Fitness Strength and Flexibility
Author: Sara Black
Fed up with step-aerobics and feeling the burn? Do you wish for a world outside multi-purpose gyms? the Supple Body presents an exercise philosophy leading to fitness, firmness and strength without the sweat and the pain that we are often told are necessary for a healthy body. Sara Black has studied yoga, t'ai chi and other forms of exercise...  more »
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ISBN-13: 9781844837007
ISBN-10: 1844837009
Publication Date: 1/1/1995
Pages: 144
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Publisher: Duncan Baird Publishers
Book Type: Paperback
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