This is a compact book, and at very first glance it does not seem to have much to offer. When I first begin reading though, it became abundantly clear that this author has much talent and wisdom to offer to their readers, especially those in need of some easy tips and small steps towards being a more centered, grounded, easy-going person no matter what your lifestyle may be, and thus doing so decreases the stress of your day to day life along with the stresses of a major crisis situation should one ever evolve. Packed with helpful hints, tips, meditations, and the Autthor's own touch of the philosophies of life and well-balanced health. A must read for those into self-help books and Psychology, especially recommended in my opinion for those with PTSD, OCD, Depression, Anxiety and/or Panic Disorders and also just for the general public, someone who is looking into different ways to help unwind and de-stress your life. If any of this fits you, than this book is a must have edition to your library. (Here's a little secret, it's also in my own personal library, I just happen to have an extra copy...lol)

Review done by Lesley P. aka MagickAbounds as is my SN on here, 02-12-09 2:30am Pacific

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Wonderful book to live by!

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A book that shows you how to keep the little things in your life from driving you crazy.

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A great book for reeling you back in when you feel your life has gotten a little out-of-control.

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Great reminders for reducing stress!!

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Here's a no-nonsense approach to spirituality written by a man who knows what he's talking about when it comes to burdening ourselves with too much "stuff" in our society and culture. It's an interesting read that helps you free yourself from guilt and shame. There's too little time to spend in living in our heads!

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This book is very refreshing, and it offers great advice on how to reduce stress in your life. My sister has an extremely stressful job and I gave her the book to read. She thanked me profusely for it and informed me that it has helped her also. Great book- would recommend :)

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I really like this book! It reminds you what is truly important and what is not.

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I love this book because it is easy to read,positive and inspiring. This is a book that you should read only one or two chapters so that you can dwell on its meaning and it helps you to deal with all the little "small stuff" that happens in our daily lives.

It makes you appreciate and enjoy every day that we have on earth. And truly you can change your outlook and see that everyone and everything that happens to us is important and makes us who we are. We all must learn to live and love with one another including all the faults. We strengthen our character with patience and acceptance . God doesn't make mistakes!

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