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The T-Factor Diet
The TFactor Diet
Author: Martin Katahn
In his new scientific diet, based on the latest metabolic research, Dr. Katahn shows you how to use the "T-factor" of complex carbohydrates to burn off most of the fattening effect of calories. What he calls the T-factor is the thermogenic effect, which burns calories of carbohydrates much faster than calories of fat. — With the T-factor Diet, yo...  more »
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ISBN-13: 9780553565607
ISBN-10: 0553565605
Publication Date: 1/1/1994
Pages: 432
Rating:
  • Currently 2.8/5 Stars.
 10
2.8 stars, based on 10 ratings
Publisher: Bantam
Book Type: Paperback
Other Versions: Hardcover
Reviews: Member | Amazon | Write a Review

Top Member Book Reviews

 nursemare avatar reviewed The T-Factor Diet on + 75 more book reviews
Helpful Score: 1
I did the T-Factor diet back when the book first came out (quite a few years ago). I lost 20 pounds in about 6 months. I have a few pounds to lose again, so I purchased this newly updated edition. With the exception of a few very minor changes, the concept remains the same with some additional scientific evidence. So I'll be embarking on losing more weight beginning with the new year. With this book in hand, I know I'll be successful.
reviewed The T-Factor Diet on + 101 more book reviews
Helpful Score: 1
Author of the rotation diet, Dr. Martin Katahn, shows you how to use the "T' factor of complex carbs to burn off fat. When I used this diet I lost over twenty pounds. Pretty easy to follow and I wasn't starving.
reviewed The T-Factor Diet on + 31 more book reviews
Helpful Score: 1
Lot's of folks love it.
Read All 6 Book Reviews of "The TFactor Diet"

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 reviewed The T-Factor Diet on + 222 more book reviews
The antidote to fad diets: here is the original bestseller that revolutionized the way we think about food. By now, most people who have tried some of the recent fad diets have realized that those diets don't work; weight lost in the initial stages is eventually gained back, leaving the dieter at the same weight as before, or even heavier. What does work, however, is the program outlined in The T-Factor Diet, the groundbreaking book that has sold well over a million copies since initial publication. Its runaway success launched the best-selling T-Factor Fat Gram Counter and its companion guides, changing a nation's attitude toward high-fat foods. This book's scientifically proven advice remains true today: by understanding the "T-factor" or thermogenic effect, in which carbohydrate calories are burned faster than fat calories, you can lose weight quickly and safely, and keep it off--all without going hungry. Dr. Martin Katahn explains how to choose foods that naturally maximize the T-factor level, thus activating the body's hidden fat-burning potential; he also includes exercises, recipes, and meal plans.
reviewed The T-Factor Diet on + 2 more book reviews
This book provides great easy to follow meal plans and recipes.
reviewed The T-Factor Diet on + 10 more book reviews
A tool to lose weight safely and quickly without cutting calories


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