Teach Yourself Ayurveda - Teach Yourself Author:Sarah Lie Heal your body and maintain good health with this ancient Indian approach Many people interested in using alternative means to improve health and fitness are turning to the Indian lifestyle regimen, ayurveda. Teach Yourself Ayurveda combines the system of ayurvedic medicine with modern science and provides exercises to help you de... more »termine your physical and spiritual type. It offers guidance on maintaining a healthy diet, detoxifying, building immunity, implementing anti-aging techniques, and much more.« less