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Tendon Nei Kung: Building Strength, Power, and Flexibility in the Joints
Tendon Nei Kung Building Strength Power and Flexibility in the Joints
Author: Mantak Chia
A guide to strengthening and repairing the tendons to reverse the effects of aging — • Shows how strengthening the tendons can lead to more energy, healthier organs, and prevention of arthritis — • Explains how to practice the postures alone or with a partner — • Includes the Mung Beans hitting practice, which repairs damaged tendons...  more »
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ISBN-13: 9781594771873
ISBN-10: 1594771871
Publication Date: 8/11/2009
Pages: 144
Rating:
  • Currently 4/5 Stars.
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4 stars, based on 1 rating
Publisher: Destiny Books
Book Type: Paperback
Members Wishing: 1
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