Bonnie S. (Bonnie) -
Helpful Score: 1
Yes, this has the recipes and the diet plan...but more, at last, it actually has some good advice, little things you can say to yourself that just MIGHT trigger your control over your appetite and food. I liked that better than anything...the little sayings that are scattered throughout the book and run along the bottom of the pages.
Valerie P. reviewed Thin Tastes Better: Control Your Food Triggers and Lose Weight Without Feeling Deprived on + 10 more book reviews
Helpful Score: 1
The main point of this book teaches the reader how to adjust their thinking about food. It assists with the way we (in the first world of over-abundance and "on-demand" eating) sometimes psychologically give food control over our bodies instead of the other way around. Dr. Gullo (the author) has treated a career-ful of cardio (and, at times, diabetic/endocrine) patients with weight-related health issues. He has learned through them (and self discovery) about common triggers, habits, urges and other thought-induced food issues. His book is well written, very easy to read & relate to, and is quite helpful in suggestions/proven methods to changing your inner "script."
One caveat - Dr. Gullo is quite anti-carbs. He pretty much preaches NO carbs EVER throughout the book. This might be unrealistic for some (most?) people and probably very difficult for the average user (e.g.: me.) I have been following this edict for approx 6 weeks now and have "cheated" several times. However, on a day-to-day basis, it is not that outrageous (once you get over the initial 10 -14 day period.)
I highly recommend "Thin Tastes Better" to anyone who truly wants to gain control over food's temptation and who is ready to actually put Dr. Gullo's proven techniques into action.
This is a great companion book to The South Beach Diet. They overlap on many ideas and compliment each other well.
One caveat - Dr. Gullo is quite anti-carbs. He pretty much preaches NO carbs EVER throughout the book. This might be unrealistic for some (most?) people and probably very difficult for the average user (e.g.: me.) I have been following this edict for approx 6 weeks now and have "cheated" several times. However, on a day-to-day basis, it is not that outrageous (once you get over the initial 10 -14 day period.)
I highly recommend "Thin Tastes Better" to anyone who truly wants to gain control over food's temptation and who is ready to actually put Dr. Gullo's proven techniques into action.
This is a great companion book to The South Beach Diet. They overlap on many ideas and compliment each other well.
