![familiagarduno avatar](/pub/profile/avatars/66/4366/286444366.jpg)
Helpful Score: 1
A great guide, turns out it's not MY thyroid, it was just me. However, the diet and and lifestyle changes are easy to apply and follow through with. You will surely enjoy your lifestyle change this time, because it will be something you can stick with! Give it a try - whether or not it's your thyroid, this eating plan will help!