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The Top 100 Zone Foods: The Zone Food Science Ranking System
The Top 100 Zone Foods The Zone Food Science Ranking System
Author: Barry Sears
With his number one New York Times bestseller The Zone, Dr. Barry Sears revolutionized nutritional thinking around the world. Now in The Top 100 Zone Foods he shows you how to incorporate the absolute best Zone foods into your diet. Using his new Zone Food Science Ranking System, Dr. Sears has analyzed thousands of foods to f...  more »
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ISBN-13: 9780060988944
ISBN-10: 0060988940
Publication Date: 1/1/2002
Pages: 336
Rating:
  • Currently 3.5/5 Stars.
 4
3.5 stars, based on 4 ratings
Publisher: Regan Books
Book Type: Paperback
Other Versions: Hardcover
Reviews: Member | Amazon | Write a Review
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 reviewed The Top 100 Zone Foods: The Zone Food Science Ranking System on + 15 more book reviews
Interesting diet for those who have tried everything and failed
sexypineapple avatar reviewed The Top 100 Zone Foods: The Zone Food Science Ranking System on
One of my faves!! This is a good companion to The Zone book that I previously posted. This one is all about the foods and their ranking according to the zone. It really examines carbs, fat, calories, etc. It gives examples of things to eat and their counts and is very easy to follow. I use some of these ideas to keep track of what I eat. It talks about improving our health by eating certain foods and combinations. It also touches on cholesterol and other health issues. Very good!!


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